Our Services

Challenges are necessary in pursuing a meaningful life, but life challenges can become overwhelming, creating difficulty in adapting to new circumstances. These challenges and adversities are essential to the human experience, as is the need for support, resources, and resilience. Seeking these tools can help enhance one's worth, value, and sense of fulfillment. Therapy is a valuable tool and resource for establishing and maintaining this balance in a rapidly changing world. At Mentality, we offer consultation services as well as individual therapy for adults and children.